Cheesy Cauliflower Puree
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.8
- Total Fat: 8.3 g
- Cholesterol: 22.4 mg
- Sodium: 112.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g
View full nutritional breakdown of Cheesy Cauliflower Puree calories by ingredient
Introduction
Great substitute for mashed potatoes Great substitute for mashed potatoesNumber of Servings: 8
Ingredients
-
4 tbsp butter
1 head cauliflower
1/4 c 2% milk
2 oz havarti (I've also used sharp white cheddar and dubliner - go as sharp as you'd like)
Tips
If you don't like the taste of cauliflower, use sharper cheese.
Directions
Break cauliflower into florets. Put into a microwave safe dish with a cover with the butter.
Microwave on high for 6 min. Stir, microwave again for another 6 min.
Pour milk into blender. Add cauliflower and cheese. puree until smooth.
Serving Size: Makes 8 1/2 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEIGHWOMAN.
Microwave on high for 6 min. Stir, microwave again for another 6 min.
Pour milk into blender. Add cauliflower and cheese. puree until smooth.
Serving Size: Makes 8 1/2 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEIGHWOMAN.