Pumpkin Peanut Butter Chocolate Oat Nog

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.8 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Pumpkin Peanut Butter Chocolate Oat Nog calories by ingredient
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A festive smoothie A festive smoothie
Number of Servings: 1


    1/3 cup rolled oats
    1 tsp chia seeds
    1/8 tsp vanilla extract (optional)
    1/8 tsp chocolate extract (optional)
    1/2 cup non-dairy (soy) milk
    1/2 cup canned pumpkin puree
    1/2 large frozen banana
    1 tbsp natural peanut butter
    1 tbsp cacao powder
    1/4 tsp each ground cinnamon
    Pumpkin pie spice and maca powder (optional)
    1 scoop (hemp) protien powder (optional)



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SABCHU06.

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