The green monster

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.2
  • Total Fat: 8.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.6 g

View full nutritional breakdown of The green monster calories by ingredient



Number of Servings: 2

Ingredients

    Milk, skim 1 cup
    Spinach 6 oz.
    Granny Smith med. apple
    yogurt with honey 6 oz.
    frozen fruit (strawberry, mango, pineapple, peaches 1 cup
    orange juice 1 cup
    Lime juice 1 cup

Tips

Great for those who dont like to eat a heavy breakfast or are constantly on the go.


Directions

everything into the blender and blend until even consistency

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ODESSEUS.