Quinoa with bell peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa with bell peppers calories by ingredient
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Number of Servings: 2

Ingredients

    1/2 cup chopped green bell pepper
    1/2 cup chopped red bell pepper
    1/2 cup chopped onion
    1 clove garlic, minced
    1 tsp. olive oil
    1/2 cup low-sodium chicken broth
    1/2 cup quinoa

Directions

Chop the bell peppers and onion. Heat 1 tsp. olive oil over medium-high heat in a 2-qt. saucepan. Add bell peppers and onion and saute' until tender. Add minced garlic and saute' 1-2 minutes more. Add chicken broth and 1/2 cup water to mixture and bring to a boil. Add the quinoa and bring the mixture back to a boil. Cover and reduce the heat to medium. Let cook for 12 minutes or until all the liquid has been absorbed. Fluff with a fork, recover, and let sit off of heat for 15 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBEAU57.

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