Banana Nut Muffins with Cocunut

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 12.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Banana Nut Muffins with Cocunut calories by ingredient
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Introduction

Re-make of original Marie Callenders recipe. Re-make of original Marie Callenders recipe.
Number of Servings: 6

Ingredients

    1 whole large egg
    1/4 cup slmond milk
    3 tbsp. extra virgin oil
    7 0z. pre-mixed Marie Callander's muffins
    1/8 cup pieces of walnuts
    1/8 cup pieces of pecans
    2 tbsp flax seed meal
    1/4 cup mashed bananas
    1/8 cup unsweetened cocunut flakes

Tips

This is a modified recipe from the original in the muffin mix. Exchanged butter for olive oil and added nuts and flax seed. The cocunut garnish gives it a tasty touch.


Directions

Mix all ingrediens except cocunut flakes until consistency for muffins.
Spray muffin pan with Pam.
Fill muffins containers.
Garnish muffins
Place in pre-heated oven at 350 for 15-20 minutes

Serving Size: Makes 6 medium size muffins

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