Chia Seed Energy Gel Pack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Chia Seed Energy Gel Pack calories by ingredient
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Energy gel mix to put into packets for long runs or cycling. Energy gel mix to put into packets for long runs or cycling.
Number of Servings: 1


    Salt, 2 dash
    Coconut Oil, 1 tbsp
    Dates, 3 date
    Lemon juice, 1 tbsp
    Honey, 1 tbsp
    Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
    Lemon Zest, 1 tsp

    Grind chia seeds and blend in other ingredients. Makes one energy gel pack for running or cycling.
    Multiply ingredients and use a food processor to blend. Use a pastry bag to fill homemade seal a meal pouches for taking with you on your activity. Alternately you can use a Ziploc bag with the corner cut off and taped over to take with you to eat the gel from.

    I usually make 16 of these at a time and use the food processor.

    Prepared pouches will keep in freezer for up to a month.


No cooking

Serving Size: 1

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