Beans and Brown Rice Pot

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Beans and Brown Rice Pot calories by ingredient
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Number of Servings: 7


    1 cup long grain brown rice
    1 can pinto beans
    1 can diced tomatoes
    half a medium zucchini, diced


Sprinkle with Parmesan cheese, salt, pepper, as desired.


cook rice as directed, add diced zucchini in last 15 minutes of rice cooking. Add beans and tomatoes to pot of cooked rice.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BLUETABBY.

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