Pumpkin Pie smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Pie smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 pkg plain organic oats cooked with 2/3 cup almond milk
    1/2 c pumpkin
    1/3 c almond milk
    1/2 tsp pumpkin pie spice
    1/2 tsp vanilla
    1 -2 TBS honey (or 1-2 packets of stevia)
    1 1/2 C ice or warm water (depending on if you want hot or cold pumpkin pie smoothie)

Directions

cook oats with almond milk. add all ingredeints into vita mixer.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERMEYER.