Three Cheese Fritata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 12.6 g
  • Cholesterol: 334.8 mg
  • Sodium: 1,568.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Three Cheese Fritata calories by ingredient
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Submitted by: NBAHMAD


nice breakfast or brunch food nice breakfast or brunch food
Number of Servings: 4


    6 eggs
    1c nonfat cottage cheese
    1c chopped spinach
    1/8c sharp cheddar
    1/8c pepperjack or horseraddish cheddar
    3 tablespoons cillantro


chop up veggies and add to scrambled egg mixture in bowl add salt and stir pour into ovenproof skillet or cast iron skillet that has been sprayed with PAM and cook on 400 for 20 mins. delish and satisfying!!!

Number of Servings: 4

Recipe submitted by SparkPeople user NBAHMAD.


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