Moch rice pudding

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 347.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Moch rice pudding calories by ingredient
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High protein pudding High protein pudding
Number of Servings: 10


    one lg box of jello instant vanilla pudding
    3 scoops of whey protein powder
    1 cup of fat free cottage cheese
    1 tsp of cinnamon
    3 cups nonfat milk

    raisins can be added if desired


just mix the milk protein and pudding first then fold in other ingredients and chill....comes out fantastic....u can add raisins if u wish . It is high protein and makes a great quick breakfast for post operative bariatric people or those who are eating 6 small meals a day. If u let it chill for atleast one hour the texture of the cottage cheese changes and becomes very fluffy and delightful!!

Number of Servings: 10

Recipe submitted by SparkPeople user NBAHMAD.

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