smoothie, Pumpkin Pie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 2.8 g
  • Cholesterol: 36.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.6 g

View full nutritional breakdown of smoothie, Pumpkin Pie calories by ingredient
Report Inappropriate Recipe

Submitted by:


perfect for fall! fantastic, healthy way to get your pumpkin spice fix! perfect for fall! fantastic, healthy way to get your pumpkin spice fix!
Number of Servings: 1


    1/2 cup 1% milk
    1/2 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)
    1/4 cup plain, nonfat, greek yogurt
    1/4 of a small banana, frozen
    1 tbsp pure maple syrup
    1/2 tsp vanilla
    1/4 tsp cinnamon
    1/8 tsp ground ginger
    pinch ground nutmeg
    pinch ground clove
    pinch allspice
    1/2 scoop pure whey protein, no flavors or sweeteners


i'm sure you could replace the individual spices with an equivalent amount of pumpkin pie spice if you have that on hand.


place all ingredients into blender. whir til smooth.

Serving Size: 1

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.