Mama's Magic or I don't want to go shopping and this is what's in the fridge

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 22.5 g

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Introduction

This is a kind of meal I whip up with mixed matched items in the fridge and freezer on days when I just don't want to go food shopping! This is a kind of meal I whip up with mixed matched items in the fridge and freezer on days when I just don't want to go food shopping!
Number of Servings: 8

Ingredients

    1 full package Gardein Chick'n Scallopini
    1 full package Gardein -Mandarin Orange Crispy Chick'n (with sauce)
    1 can Chickpeas
    1 can pinto Beans
    7 Red Ripe Tomatoes
    4 cups Kale, 4 cup
    3 tbsp Coconut Oil

Directions

fry up Gardein chick'n scallopini & Gardein Mandarin orange crispy chck'n in separate pans with coconut oil adding sauce to mandarin chick once browned

clean and tare kale off of main stem, rip into small pieces

dice tomatoes

Dice both chicks and put them together in large pan

add kale, drained and rinsed beans and tomatoes with about .5 cup water put a lid on and let cook for about 10 minutes until everything is hot and the kale is steamed and wilted

Serve over Barley with some soy sauce



Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONLIT.

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