Green Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 3.1 g
  • Cholesterol: 15.6 mg
  • Sodium: 8.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Green Muffins calories by ingredient
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From here:
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Number of Servings: 12


    Banana, fresh, 1 medium
    Oat Flour, 120 grams
    Egg, fresh, 1 large
    Yogurt, plain, low fat, 10 grams
    Spinach, fresh, 1 cup
    Cinnamon, ground, 1 tsp
    Splenda, 5 tsp
    Ginger, ground, 0.5 tsp
    Almonds, 0.5 cup, sliced


You can add other kinds of nuts, as topping or even into the muffin. You can also add some fruits.


Mix all the ingredients (except for the almonds) together using a blender.

Put the mix into a muffin pan.

Sprinkle muffins with almonds.

Put into the oven at about 200C until you see its done.

Serving Size: Makes 12 small muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MATILDETELES.

TAGS:  Snacks |

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