Turkey Chili with Kidney beans & chickpeas
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 341.5
- Total Fat: 11.3 g
- Cholesterol: 57.1 mg
- Sodium: 1,098.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 10.2 g
- Protein: 24.1 g
View full nutritional breakdown of Turkey Chili with Kidney beans & chickpeas calories by ingredient
Introduction
Thick turkey chili has great flavor & texture with the added beans. Thick turkey chili has great flavor & texture with the added beans.Number of Servings: 7
Ingredients
-
1 pack Jennie-O Ground Turkey (20 oz)
2 tbsp. Extra virgin Olive oil (divided)
3/4 c. Onion chopped
1/2 c. Red bell pepper chopped
1/2 c. green bell pepper chopped
2 cloves garlic chopped
1 14oz can kidney beans drained & rinsed
1 14oz can chickpeas drained & rinsed
1 14oz can hunts 100% natural tomato sauce
1 14oz can market pantry chili ready dices tomatoes
2 tbsp. chili powder
1/4 tsp. ground cumin
1/4 tsp. red pepper flakes
2 tbsp. Heinz reduced sugar Ketchup
1/2 c. water
Tips
Serve with ff sour cream & ff grated cheddar if desired.
Directions
Serving Size: makes 7 1C servings
In large pan brown ground turkey in 1 tbsp. EVOO over med heat. When browned move to colander drain & rinse off excess fat set aside. Return large pan to heat & add remaining EVOO & sauté garlic, onion & peppers over medium heat until soft.
Add browned turkey to large pot & add sautéed vegetables, tomato sauce, diced tomatoes, kidney beans, chickpeas & water then mix to combined. Put mixture over medium heat and add remaining ingredients cover and bring to a boil stirring often. Once it has boiled 5 mins. turn heat down & simmer for 1 hour to bring flavors together.