Homemade fat free gravy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 173.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Homemade fat free gravy calories by ingredient
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My husband has decided that he prefers this gravy now over normal fatty ones. :-) My husband has decided that he prefers this gravy now over normal fatty ones. :-)
Number of Servings: 12


    2 cups chicken stock (use beef if making a beef gravy)
    1/2 cup white flour
    1.5 cups skim milk
    salt and pepper to taste
    Optional: Sprinkle of sage and/or thyme or just some poultry seasoning. Sometimes I'll add garlic powder too


If making beef gravy, add a sprinkle of worcestershire sauce.


Put chicken stock in a pot and bring to just before the boiling point. Whisk in flour until no lumps remain and add skim milk and seasonings if desired. Continue cooking until thickened.

Serving Size: Makes 12 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DANCEMOM1970.

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