colcannon, vegan (serving=2 heaping cups)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.9 g

View full nutritional breakdown of colcannon, vegan (serving=2 heaping cups) calories by ingredient
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Number of Servings: 8


    5 large potatoes, cubed 1" pieces
    1 head green cabbage, sliced thin
    3 giant leeks, sliced (1010 gr)
    6 cups H2O mixed w/ 6 T soy milk powder
    1 1/2 tsp nutmeg
    salt and pepper to taste


Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.

In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.

In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.

When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste.

Serving Size: makes 8 servings @ 2 heaping cups each

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