chia gel

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 24.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of chia gel calories by ingredient
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Introduction

This is a great health supplement This is a great health supplement
Number of Servings: 20

Ingredients

    .5 cup chia seed
    2 cups of water

Tips

This is a great addition to shakes and desserts. also 2tbls can be taken for constipation relief. great


Directions

mix in a mason jar: chia seed and water. shake up, and let set 10 minutes.

Serving Size: 20 Tblspoons

Number of Servings: 20

Recipe submitted by SparkPeople user TURQUOISEJUNKY.

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