Low Carb Minestrone

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 5.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 490.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Low Carb Minestrone calories by ingredient
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Made with the Whole 30 in mind this Minestrone Recipe is made with only meat and vegetables. Made with the Whole 30 in mind this Minestrone Recipe is made with only meat and vegetables.
Number of Servings: 10


    1 C Chicken broth
    3 cans Tomato Sauce
    1 can Stewed tomatoes
    1 medium yellow onion
    1 bunch celery
    1 can carrots (canned or fresh)
    1 pound Hamburger
    2 cans mushrooms (canned or fresh)
    2 small zucchini
    1/2 can green beans
    2 handfulls spinach (optional; doesn't freeze well)
    any other vegetable that might be lying around
    Oregano (to taste)
    salt (to taste)
    pepper (to taste)
    garlic (to taste)
    2 T olive oil


This freezes beautifully and is a quick meal to keep on hand when you only have time to reheat something.


Brown Hamburger
Saute onions, celery, carrots, garlic in olive oil
Combine chicken broth, tomato sauce, stewed tomatoes, and all other ingredients to slow cooker
Flavor with salt pepper and oregano (extra garlic if desired)
Cook until all vegetables are soft and all flavors have come together.

Serving Size: Makes ten bowls of soup (aprox 1.5 cups each)

Number of Servings: 10

Recipe submitted by SparkPeople user HALFTOCHANGE.

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