Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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This recipe is from Kosher By Design. I cut the oil by 1tbs. This recipe is from Kosher By Design. I cut the oil by 1tbs.
Number of Servings: 14


    2 onions chopped
    2 TBS olive oil
    12 oz. portabello mushrooms, diced
    2 cans of tomato paste (6 oz.)
    2 1/2 cups red lentils
    12 cups of broth, chicken or vegetable flavor (I used Streit's Low Sodium Chicken Flavor Soup Base)


This recipe is easy and straight-forward. I usually scrape out the gills of the mushrooms, it makes it a little neater.


Saute onion until translucent. Add mushrooms and saute 5-7 minutes. Add broth, lentils and tomato paste. Bring to a boil. Lower heat to simmer and cook 15-20 minutes until lentils are soft but not mushy.

Serving Size: 12-14 servings

Number of Servings: 14

Recipe submitted by SparkPeople user DINZ28.

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