Manhattan Cod Chowder

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 3.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 350.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Manhattan Cod Chowder calories by ingredient
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Number of Servings: 5


    1 tablespoon coconut oil
    1/2 cup thinly sliced onions
    1 cup thinly sliced celery
    8 oz. bottle of clam juice
    1-1/4 cup water
    1 teaspoon vegetable broth seasoning
    1/2 teaspoon thyme
    1/4 teaspoon garlic powder
    1/4 teaspoon pepper
    1 14.5-oz can cut up tomatoes
    1 cup cauliflower (cut into small florets)
    8 oz. frozen cod, thawed, cut in cubes
    1 tablespoon rice vinegar


For extra flavor you may add a piece of Kombu - a kind of seaweed -when you add the clam juice, but remove before serving.


Saute the onions and celery until cooked and tender.

Add clam juice, water, broth seasoning, and spices. Simmer for 10 minutes. Add tomatoes and cauliflower and bring back to a simmer and add the cod. Cook for 10 more minutes. Stir in the vinegar.

Serving Size: Servings are 1 cup each

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