Overnight Steel Cut Oat Porridge

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Overnight Steel Cut Oat Porridge calories by ingredient
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Number of Servings: 8


    One cup steel cut oatmeal, uncooked
    1/2 cup whole hulled barley
    1/2 cup white wheat berries
    1/4 cup chopped nuts
    1/3 cup dried cranberries
    1 teaspoon ground cinnamon


In the slow cooker, combine oatmeal, barley, wheat, nuts, cranberries, water and cinnamon. Cover and cook on low for 7 to 9 hours or overnight. Stir the cereal well and scoop into bowls. Serve with milk and brown sugar or fruit and yogurt.

Serving Size: Makes 8 .5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CSOLAND.

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