Roasted Red Pepper & Cilantro White Bean Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 114.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
View full nutritional breakdown of Roasted Red Pepper & Cilantro White Bean Dip calories by ingredient
Introduction
This is a hummus-like bean dip that's delicious with crackers, pita, vegetables, etc. This is a hummus-like bean dip that's delicious with crackers, pita, vegetables, etc.Number of Servings: 4
Ingredients
-
1 can cannellini beans
1/2 tbsp peanut butter
1/2 tbsp honey
1 tbsp olive oil
1/4 tsp cayenne
1 clove garlic
2 tbsp chopped cilantro
1 roasted red pepper
Directions
Serves 4-6 as a dip/spread
Drain & rinse the beans. Put in a food processor with peanut butter, honey, olive oil, garlic, and cilantro. Pulse until smooth. Taste for seasoning and add cayenne to taste. It may need more olive oil for texture and more cilantro.
Add the roasted red pepper and pulse just a few times, trying to leave some larger pieces of red pepper. Taste again for seasoning. You may need more honey and salt.
Enjoy with crudite, pita, chips, pretzels, or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user AZURED00.
Drain & rinse the beans. Put in a food processor with peanut butter, honey, olive oil, garlic, and cilantro. Pulse until smooth. Taste for seasoning and add cayenne to taste. It may need more olive oil for texture and more cilantro.
Add the roasted red pepper and pulse just a few times, trying to leave some larger pieces of red pepper. Taste again for seasoning. You may need more honey and salt.
Enjoy with crudite, pita, chips, pretzels, or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user AZURED00.