Flourless Banana Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.3
- Total Fat: 10.3 g
- Cholesterol: 217.0 mg
- Sodium: 123.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.3 g
- Protein: 13.7 g
View full nutritional breakdown of Flourless Banana Protein Pancakes calories by ingredient
Introduction
One large pancake made with banana and egg. Flour free! One large pancake made with banana and egg. Flour free!Number of Servings: 1
Ingredients
-
1 banana, ripe to overripe
1 egg
1 scoop protein powder (I used vanilla, but other flavors would work too)
1 tsp cinnamon
1 pat unsalted butter
Directions
Heat pan to medium/medium-high.
In a bowl, mash banana until goopy. Add 1 egg, 1 scoop protein powder, and cinnamon. Stir with a whisk until all are evenly mixed.
Melt 1 pat of butter in pan. Once melted, pour in pancake mix. Heat 3 minutes and then flip. Turn down heat a touch and heat another 3 minutes.
Serving Size: Makes 1 very large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user BONEBONE24.
In a bowl, mash banana until goopy. Add 1 egg, 1 scoop protein powder, and cinnamon. Stir with a whisk until all are evenly mixed.
Melt 1 pat of butter in pan. Once melted, pour in pancake mix. Heat 3 minutes and then flip. Turn down heat a touch and heat another 3 minutes.
Serving Size: Makes 1 very large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user BONEBONE24.