Carnival Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Carnival Squash Soup calories by ingredient
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Number of Servings: 6


    2 Medium Carnival Squash
    1 medium yellow onion
    3 cups Vegetable broth
    3 Tablespoons Greek Yogurt (Plain)
    1.5 Cups Almond Milk


1. Preheat over to 400 degrees F
2. Cut each squash in half, gut out the seeds
3. Brush squash insides with olive oil
4. Roast for 30-40 minutes

1. Cut 1 medium yellow onion into small strips
2. Sautee in two tablespoons of olive oil until translucent

When squash is ready, remove from oven. Let cool.

1. Peel Squash
2. Cut into squares
3. Add to onions in pan, sautee together for a few minutes
4. Puree squash and onion together with broth, almond milk, and yogurt
5. Add cinnamon, curry, etc to taste

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMSHACHAF.

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