Low Carb Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 10.1 g
  • Cholesterol: 289.4 mg
  • Sodium: 2,770.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 70.1 g

View full nutritional breakdown of Low Carb Crustless Quiche calories by ingredient
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Number of Servings: 2


    3 egg whites
    1 whole egg
    1 celery stalk
    .5 c broccoli florets
    8 slices ziggy black forest ham
    .5c shredded cheese


blend eggs and cottage cheese in blender until smotth and frothy. Chop up broccoli, celery, and ham, put veggies and ham in bottom of bread pan, pour egg mixture over and top with cheese. Bake at 400 for 35 mins

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDUR20.

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