Roast Cauliflower Soup-Low carb.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 29.4 g
  • Cholesterol: 81.5 mg
  • Sodium: 115.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Roast Cauliflower Soup-Low carb. calories by ingredient
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Submitted by: GUBITNIK


Veggie low carb soup. Veggie low carb soup.
Number of Servings: 4


    2 tablespoons of Olive Oil,
    Head of cauliflower,
    1 cup of cream,
    1 onion,
    3 cups of stock,
    Salt and pepper to taste.


1. Place the chopped onion, and cauliflower florets, in a baking dish. Season with salt and pepper. Drizzle with olive oil. Then roast in the oven at 190C/375 F until golden.

2. Put the baked veg, into a pot with stock. Bring to the boil and simmer for five minutes. Before liquidizing with a blender. Add more seasoning if necessary.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GUBITNIK.


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