Banana Peanut Butter Cocao Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 602.3
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.0 g

View full nutritional breakdown of Banana Peanut Butter Cocao Kale Smoothie calories by ingredient
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A vitamine packed great tasting smoothie with a kick A vitamine packed great tasting smoothie with a kick
Number of Servings: 1


    .5 cup Greek Yogurt
    .5 cup Almond Milk
    Med Banana (Frozen)
    2 Tbsp Peanut Butter
    1 Tbsp Acacia Powder (Optional for additional Fiber)
    1 Tbsp Hershy Cocoa
    1 Tbsp Local Honey (Optional, for additional benefits)
    1-2 cups Kale or Spinach
    As much Cayeene Pepper Powder you can stand (Boosts Metabolism!)
    1/2 cup Ice IF banana isn't frozen


Freeze banana so you don't have to add ice!
Ice just waters it down


Add all ingredients to smoothie

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LADYZOE81.

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