Chicken Asparagus Bundles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 7.1 g
  • Cholesterol: 83.6 mg
  • Sodium: 531.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Chicken Asparagus Bundles calories by ingredient
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Number of Servings: 6


    1.5 lbs boneless skinless chicken breast, need 6 equal pieces
    1/2 c light mayo (I used miracle whip)
    1 tsp dried tarragon
    1.5 tsp Dijon mustard
    1/2 tsp garlic salt
    18 asparagus spears, trimmed
    18 toothpicks


Preheat oven to 350 degrees. Pound chicken
breast pieces thin. Mix mayonnaise, tarragon,
Dijon mustard and garlic salt; divide evenly onto
the center of each breast. Place 3 asparagus
spears on top of each breast and roll up.
Secure each breasts with 3 toothpicks. Bake 30

Serving Size: 6 bundles

Number of Servings: 6

Recipe submitted by SparkPeople user RNAGGIE.

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