Coconut-macadamia fat bomb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Coconut-macadamia fat bomb calories by ingredient
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Introduction

http://www.marksdailyapple.com/primal-holi
day-desserts/#ixzz2jHEMGrSG
http://www.marksdailyapple.com/primal-holi
day-desserts/#ixzz2jHEMGrSG

Number of Servings: 12

Ingredients

    1 cup melted coconut oil
    1/3 cup toasted coconut flakes
    2/3 cup roughly chopped macadamia nuts

Directions

Mix together oil, coconut flakes and nuts. Line a pan or plate with parchment paper. Pour the oil mixture onto the parchment paper. Freeze for at least 30 minutes. Break apart into pieces of bark. Store in the freezer.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKYBEAV.

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