Crunchy Tuna Wrap

Crunchy Tuna Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 4.8 g
  • Cholesterol: 59.4 mg
  • Sodium: 1,295.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 40.0 g

View full nutritional breakdown of Crunchy Tuna Wrap calories by ingredient


Introduction

Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol! Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!
Number of Servings: 1

Ingredients

    1 whole-wheat wrap - 130 calories
    1/2 a 6oz.-can of tuna - 90 calories
    1/4 cup non-fat Greek yogurt - 30 calories
    1/2 a celery stalk, chopped - 5 calories
    3 slices roasted red peppers - 30 calories
    1 handful of baby spinach - 5 calories
    1 squeeze of lemon juice - less than 1 calorie

Tips

Side Snack: 1 cup cherries (90 calories)


Directions

Put all ingredients on the wrap and enjoy. Approx. 382 calories.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLYNBEDARD.