creamy broccoli soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 763.2
- Total Fat: 11.9 g
- Cholesterol: 10.2 mg
- Sodium: 727.9 mg
- Total Carbs: 116.6 g
- Dietary Fiber: 42.2 g
- Protein: 59.2 g
View full nutritional breakdown of creamy broccoli soup calories by ingredient
Number of Servings: 1
Ingredients
-
1 medium cooking onion, 2 medium carrots, 2 medium stalks celery, 2 minced garlic cloves, 2 bunches broccoli,
3 cups low sodium vegetable stock, tsp. black pepper or to taste. coconut oil or olive oil. 1 cup of evaporated non fat milk.
Tips
canned evaporated milk has fewer calories but gives the texture of cream.
Directions
chop onion, celery, carrot. Cook these veggies until tender in oil. Add broth and the remainder of the veggies, finely chopped. Simmer until all veggies are tender. Add milk. Cool and puree with regular blender or immersion blender. Can be garnished with cheddar.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user ELVAJOYCE.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user ELVAJOYCE.