Broccoli Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 14.6 g
  • Cholesterol: 42.0 mg
  • Sodium: 352.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Broccoli Casserole calories by ingredient
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Number of Servings: 6


    2 16oz bags frz broccoli
    1 cup milk
    2 tbsp brommel and brown spread(or butter)
    2 tbsp flour(or thickener)
    1 8oz 1/2 less fat cream cheese
    1 cup mozzarella cheese
    Spices & Salt & Pepper to taste


Put Frozen broccoli in a microwaveable bowl. Nuke 2-3mins till thawed.

Use spoon to break up chunks- add milk, Brommel, and spices. I used dried onion flakes, garlic, italian seasoning and some S & P.

Nuke another 2-3mins. Stir. Add flour 1-2 tbsp & Stir. Nuke 2-3mins.

Mix in 1 cup cheese. Pour into a 13 x 9 pan and bake 40mins at 350degrees.

Serving Size: 6 1cupish servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMY_ANDERSON.

TAGS:  Side Items |

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