Quick & Easy Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Quick & Easy Spicy Pumpkin Soup calories by ingredient
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Number of Servings: 9


    whole can of pumpkin ( 29 oz.)
    2 cans of Rotel diced tomatoes & chilis
    4 cups College Fat Free Broth (chicken)
    Add desired spices such as cumin, garlic, or chili powder.


Mix together in a sauce pan and heat; or you can heat in microwave.

Serving Size: 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user KERRYLEE66.


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