Oyster Veggie Stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.4
- Total Fat: 18.3 g
- Cholesterol: 32.4 mg
- Sodium: 127.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.4 g
View full nutritional breakdown of Oyster Veggie Stew calories by ingredient
Introduction
To lower cholesterol and weight To lower cholesterol and weightNumber of Servings: 2
Ingredients
-
1 8oz. can oysters
1 C 2% milk
1 C water
2 tbsp. olive oil (NOT butter)
1 tbsp. diced onion
2 cloves garlic, minced
salt & pepper to taste
Tips
Very enjoyable and relaxing.
Directions
Drain oyster, save liquid, heat to boiling - skim. Andd oysters, cooking until they curl, add milk and water to low boil.
Add onion and garlic, simmer for 30 to forty five min. when celery and onions are cooked through. I added sea salt to taste. approx. I tsp.
Serving Size: 8 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBMC40.
Add onion and garlic, simmer for 30 to forty five min. when celery and onions are cooked through. I added sea salt to taste. approx. I tsp.
Serving Size: 8 oz.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBMC40.