Cheesy Mac and Vegetables

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 370.9
  • Total Fat: 8.5 g
  • Cholesterol: 21.8 mg
  • Sodium: 501.8 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Cheesy Mac and Vegetables calories by ingredient
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Number of Servings: 8


    16 oz dry pasta such as macaroni or penne
    2 Tbsp. land o lakes spread light butter
    3 Tbsp. flour
    1/2 tsp. salt
    1/4 tsp fresh ground black pepper
    pinch ground nutmeg
    3 1/2 cups nonfat milk
    6 oz reduced fat cheddar cheese, shredded
    1/3 cup grated parmesan cheese
    10 oz pkg frozen mixed vegetables


Cook pasta according to package directions. Meanwhile, in a large heavy saucepan, melt the margarine over medium heat. Using a whisk, add flour, salt, pepper, and nutmeg. Gradually whisk in the milk and cook until it comes to a boil, stirring constantly. Cook for about 1 minute, then remove from heat. Stir in the cheeses until they have melted. If necessary, use a hand blender or other tool to blend mixture until creamy smooth.

Place frozen vegetables in a colander and drain the pasta over the vegetables to help them thaw. (or thaw in advance) Add pasta and vegetables to the cheese sauce and mix well.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMRITZ.

TAGS:  Fish | Dinner | Fish Dinner |

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