BAT Salad (Paleo)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 459.2
  • Total Fat: 28.0 g
  • Cholesterol: 80.1 mg
  • Sodium: 519.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 36.7 g

View full nutritional breakdown of BAT Salad (Paleo) calories by ingredient
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Submitted by:


yummy yummy
Number of Servings: 1


    4 thick cut bacon slices, diced
    2 (4 oz each) b0neless, skinless chicken thighs, diced small
    3-4 Tbs brine from peperoncinis
    4 handfuls (cups) arugula
    1 medium tomato, diced
    1 avocado, diced
    4 peperoncinis, sliced
    1/4 cup toasted sunflower seeds


This is a pale friendly recipe.


Cook the diced bacon and chicken thighs over medium heat in a saute pan until fully cooked, stirring very frequently to prevent burning (about 12-15 minutes).
Add brine to the bottom of the hot pan, and stir the browned bits into the cooked bacon and chicken. Remove from heat.
Place arugula in a medium to large bowl. Pour the cooked bacon, chicken and drippings onto the arugula and toss to coat completely (add more brine or sea salt if desired).
Divide the arugula into two bowls. Top with tomato, avocado, peperoncinis and sunflower seeds to serve.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user LUVADOVE.

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