Mango Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 31
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Mango Black Bean Salsa calories by ingredient
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Number of Servings: 31


    9 oz Diced Tomato
    7.5 oz Diced Orange Bell Pepper
    8 oz Diced Onion
    1 Jalapeno Diced
    1 oz Cilantro
    32 oz Black Beans Cooked
    10 oz Corn
    8 oz Diced Mango
    0.5 Tsp Salt
    0.5 Tsp Ground Black Pepper
    1 Tbsp Morton Salt Substitute
    1 Tbsp Lemon Juice


Dice all vegetables
Mix all vegetable in a bowl with spices and lemon juice

Serving Size: 2 oz

Number of Servings: 31

Recipe submitted by SparkPeople user TIMOTHYBECKETT.


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