Zucchini Squash Fritters
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.9
- Total Fat: 5.0 g
- Cholesterol: 49.1 mg
- Sodium: 123.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 7.4 g
View full nutritional breakdown of Zucchini Squash Fritters calories by ingredient
Introduction
Wonderful, guilt-free snack! Wonderful, guilt-free snack!Number of Servings: 8
Ingredients
-
Cottage Cheese, Non fat, 1 cup
Whole Wheat Flour, .75 cup
Egg, fresh, whole, raw, 2 large
Zucchini, 2 cup, sliced and dried
Spaghetti Squash, 2 cup, sliced and dried
Garlic, 2 Cloves
Olive Oil, 2 tbsp (for cooking)
dash of salt and pepper
Lemon zest
Tips
Can make the fritters smaller for less calories
Directions
In a large mixing bowl gently combine cottage cheese, flour, eggs, shredded zucchini and squash, garlic, salt, pepper and lemon zest. Mix ingredients with a spoon until it just comes together, don’t over mix.
Heat a tablespoon of oil over medium heat and swirl around nonstick pan. Drop 1 heaping tablespoon of batter in pan and let cook for about 3-4 minutes until bottoms start to brown. Carefully flip fritter and continue to cook on other side until lightly browned. Serve warm, at room temperature or even cold for a snack.
Serving Size: Makes 8 medium sized fritters
Number of Servings: 8
Recipe submitted by SparkPeople user RMBORK.
Heat a tablespoon of oil over medium heat and swirl around nonstick pan. Drop 1 heaping tablespoon of batter in pan and let cook for about 3-4 minutes until bottoms start to brown. Carefully flip fritter and continue to cook on other side until lightly browned. Serve warm, at room temperature or even cold for a snack.
Serving Size: Makes 8 medium sized fritters
Number of Servings: 8
Recipe submitted by SparkPeople user RMBORK.