PUMPKIN ROLL No grains, no dairy, no refined sugar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 9.1 g
  • Cholesterol: 74.4 mg
  • Sodium: 348.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.7 g

View full nutritional breakdown of PUMPKIN ROLL No grains, no dairy, no refined sugar calories by ingredient
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Number of Servings: 10



    Preheat oven to 325. In a large bowl, mix together the pumpkin puree, maple syrup, eggs, vanilla and coconut oil. Mix together the coconut flour, baking soda, salt, and pumpkin spice. Combine the wet and dry ingredients together and stir until combined.

    Line a 15◊10 jelly roll style pan with parchment paper (very important!). Let some parchment paper hang over the ends. Pour your pumpkin mixture into the pan. With a spatula, even out the mixture so itís nice and flat in the pan. Bake for 30 minutes.

    Let cool for a few minutes. Donít let it completely cool (also very important!). You still want it to be warm.

    This is the tricky part. Using your parchment paper, start with the small side of the pumpkin roll (the 10 inch side) and roll up with the parchment paper and all. Mine did crack at a few places, but thatís ok. Just roll it up nice and tight in the parchment paper and let it cool.

    Now itís time to make the filling.

    Dairy free whipped filling directions:

    Your coconut milk will whip the best when the cans are chilled in the fridge for at least one day. I also put my bowl and mixers in the freezer for at least an hour to help it along. Get just the cream out of the coconut milk can by pouring the water out. Dump the cream into your mixing bowl and mix in the rest of the filling ingredients. Whip until smooth and soft peaks have formed. Depending on your coconut milk, you may or may not need a thickener. The mixture without a thickener will also get harder in the fridge, so you do not need a thickener if you donít want to add one. I did go ahead and added 1 tablespoon of arrowroot and it made it just the consistency that I was looking for.


Serving Size:†10 servings

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