Southwest Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Southwest Slow Cooker calories by ingredient
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Number of Servings: 10


    2 cans diced tomatoes
    1 can spinach
    1 can southwest corn
    1 can great northern beans
    1 can dry black beans

    **Optional: Lay chicken breasts over top to cook with the mix. This is not added into the nutritional info, though.**


Put it all into slow cooker, undrained. Season to taste. I added onion powder, garlic powder, salt, pepper, and cumin.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CARRIENIGN.

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