Veggie Shepards Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 20.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 247.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Veggie Shepards Pie calories by ingredient
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Number of Servings: 6


    2.5 cups carrots - peeled and diced
    1 cups celery - diced
    1 med onion - diced (I used white)
    2 cups mushrooms -quartered(the pre-sliced would be fine too- about 1 of those cardboard containers)
    4-5 tbsp canola oil (or olive etc)
    2tbsp flour

    4 med white potatoes - diced & peeled
    2 large sweet potatoes - diced & peeled
    3 tablespoons Brommel & brown(or butter)
    1 cup Fat Free Plain Greek yogurt
    2 cups Mozzarella Cheese


Put white & sweet potatoes in pot on stove & cook till soft. Drain, mash and add butter & greek yogurt & mix throughly. Set aside.

Cook diced carrots, celery, onion & mushrooms in a large pan with oil, S & P, garlic, spices to taste- till tender. At end, turn off stove and add flour to coat. Stir it in till no powder remains.

Spoon veggies evenly into a 13x9 pan, discarding any extra liquid oil on bottom of pan. Spread Mashed Potatoes evenly on top. Sprinkle 1/2 cup sharp cheddar on top of potatoes.

Bake st 350degrees for 30mins or till hot & cheese is melted.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Yum, I can't wait to try this! - 11/8/13

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