Stir fry veggies (1 serv = 1cup = 70 cal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 68.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Stir fry veggies (1 serv = 1cup = 70 cal) calories by ingredient
Introduction
Entered this recipe to have an accurate nutrition count of what we typically stir fry. Had been using frozen veggie mix info as a proxy for the nutrition counter but thought that count did not accurately reflect what we were eating. Entered this recipe to have an accurate nutrition count of what we typically stir fry. Had been using frozen veggie mix info as a proxy for the nutrition counter but thought that count did not accurately reflect what we were eating.Number of Servings: 5
Ingredients
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1 green pepper
1 red medium onion
1.5 carrots
2 cups broccoli
0.5 lb mushrooms
1 tbs olive oil
Directions
Slice and stir fry in wok or fry pan.
Serving Size: Makes about 5 cups cooked vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user RUMRUNNER2008.
Serving Size: Makes about 5 cups cooked vegetables
Number of Servings: 5
Recipe submitted by SparkPeople user RUMRUNNER2008.