Chris' Whole grain breadmaker bread
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Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 192.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 300.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.5 g
- Protein: 6.8 g
View full nutritional breakdown of Chris' Whole grain breadmaker bread calories by ingredient
Submitted by: RUTH103
Number of Servings: 16
Ingredients
-
Water, 1 2/3 cup
Milk powder, instant nonfat, 3 tbsp
Honey, 2 tbsp
*Canola Oil, 2 tbsp
Salt, 2 tsp
*All Purpose Unbleached Flour, 1.5 cup
*Whole Wheat Flour, 2.25 cup
*Quaker Oats - Quick 1 Minute - Dry, .25 cup
**Flax Seed, 2 tbsp
sprouted chia seed powder, 25 gram(s) (remove)
Hemp Hearts- raw shelled hemp seeds, 4 tbsp
*Sunflower Seed, Raw, Unsalted-11g=1 T., 44 gram
Pumpkin seeds, 1.5 oz (85 seeds)
*Fleischmann's Bread Machine Yeast, 1.25 tsp
Tips
Very yummy and nutritious!
Directions
Add ingredients in order. Set bread machine for whole grain setting.
Serving Size: 1 loaf of 1166 grams. I slice is about 70 grams. 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user RUTH103.
Serving Size: 1 loaf of 1166 grams. I slice is about 70 grams. 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user RUTH103.