Chris' Whole grain breadmaker bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Chris' Whole grain breadmaker bread calories by ingredient
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Number of Servings: 16

Ingredients

    Water, 1 2/3 cup
    Milk powder, instant nonfat, 3 tbsp
    Honey, 2 tbsp
    *Canola Oil, 2 tbsp
    Salt, 2 tsp
    *All Purpose Unbleached Flour, 1.5 cup
    *Whole Wheat Flour, 2.25 cup
    *Quaker Oats - Quick 1 Minute - Dry, .25 cup
    **Flax Seed, 2 tbsp
    sprouted chia seed powder, 25 gram(s) (remove)
    Hemp Hearts- raw shelled hemp seeds, 4 tbsp
    *Sunflower Seed, Raw, Unsalted-11g=1 T., 44 gram
    Pumpkin seeds, 1.5 oz (85 seeds)
    *Fleischmann's Bread Machine Yeast, 1.25 tsp

Tips

Very yummy and nutritious!


Directions

Add ingredients in order. Set bread machine for whole grain setting.

Serving Size: 1 loaf of 1166 grams. I slice is about 70 grams. 16 slices

Number of Servings: 16

Recipe submitted by SparkPeople user RUTH103.

TAGS:  Side Items |

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