Green drink

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 71.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Green drink calories by ingredient


Introduction

Kale & fruit Kale & fruit
Number of Servings: 2

Ingredients

    Kale
    Spinach
    apple
    applesauce
    yogurt
    cucumber

Tips

After blending, it will be thick. I keep this way and bottle it and take it to work and add water and drink it throughout the morning.Best to have a couple of wide mouth bottles for transferring from blender to bottle


Directions

Use blender or Nutibullet...add water as needed.

Serving Size: makes approx two one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SOUL_POWER_G.