Chicken & Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.2 g
  • Cholesterol: 16.5 mg
  • Sodium: 256.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Chicken & Wild Rice Soup calories by ingredient
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Lots of spices give it flavor instead of salt! Lots of spices give it flavor instead of salt!
Number of Servings: 9


    3/4 Wild Rice
    1/4 Cup Brown Rice
    9 oz. Kroger Diced Grilled Chicken Breast (fully cooked)
    2 Cups Kroger Frozen Chopped Onions
    2 tsp Berbere spice mix
    2 tsp Ground Rosemary
    2 tsp Poultry seasoning
    1 tsp Penzeys Bavarian Seasoning
    2 tsp Ground White Pepper
    2 tsp Celery Seed
    2 Bay leaves
    2 tbsp Parkay Butter Spray (Approximately)
    8 Cups Rachel Ray Low Sodium Chicken Stock (There are lower sodium varieties which are just as good!)


Adjust the Berbere and Pepper to your spice desires. This soup as is DOES have a kick!


Heat stock pot on medium heat. Drop in onions, garlic, spray butter, both bay leaves, and half the spices. let this cook while you chop the carrots. Add a bit of the broth to loosen the bits at the bottom.

Add in the carrots, chicken, rest of the seasonings and rest of the stock. Bring to a boil. Reduce to a simmer and let cook about 2 hours or until carrots are soft and soup is desired consistency.

It makes about 9 cups of soup depending on how much you let it reduce.

Serving Size: Makes about 9 One Cup Servings

Number of Servings: 9

Recipe submitted by SparkPeople user MZBAYOUSLF.

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