Liquid Minestrone

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,207.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Liquid Minestrone calories by ingredient
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Grain Brain Recipe Grain Brain Recipe
Number of Servings: 7


    3 tbsp. olive oil
    3 stalks celery, chopped
    1 onion chopped
    3 cups broccoli chopped
    3 cups cauliflower chopped
    1.5 cups chopped asparagus
    3 medium size zucchini chopped
    1 tsp dried thyme
    1 lb. celery root peeled and diced
    3 cups kale stems removed
    3 cups swiss chard, stems removed
    3 bay leaves
    1/2 tsp dried sage
    2 tsp salt
    1/2 tsp ground black pepper
    2 quarts chicken stock
    5 cups spinach stems removed
    6 tbsp plain greek yogurt


Heat the olive oil in a large stockpot over medium-high heat. Add the celery, onion, broccoli, cauliflower, asparagus, zucchini, and thyme. Sweat the vegetables until the onioins are translucent. Add the celery root, kale, swiss chard, bay leaves, dried sage, salt and black pepper and cook for about 4 minutes. add the chicken stock. Bring the soup to a boil, then lower the heat to medium. Cook at a low boil for 25 to 30 minutes, or until the vegetables are tender. Let the soup stand for 10 minutes. Add the spinach and stir. While stirring, locate the bay leaves and remove them. Puree the soup in a blender until smooth. Garnish each serving with a dollop of greek yogurt.

Serving Size: 7 servings

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