Curried Chicken and Apple Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 2.5 g
  • Cholesterol: 39.4 mg
  • Sodium: 66.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Curried Chicken and Apple Lettuce Wraps calories by ingredient
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Number of Servings: 4


    Yogurt, plain, low fat, 0.75 cup (8 fl oz)
    Curry powder, 1 tsp
    Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
    Celery, raw, 0.50 stalk, small (5" long)
    Cilantro, raw, 1 tbsp
    Apple (lrg) with skin, raw, 1 serving
    Lettuce Boston - 4 Big leaves
    Lemon, fresh squeezed, juice of one whole lemon, 1 serving


In a medium bowl, combine diced chicken, celery, apple and cilantro.

In a separate small bowl, stir together yogurt, curry powder and lemon juice. Add to chicken mixture and fold together. Season with salt and pepper to taste.

Lay washed lettuce leaves on a clean workspace. Place one-quarter of the chicken mixture on each leaf. Tuck in the sides of lettuce and roll up from the end. Cut rolls in half and secure leaves with a toothpick.

Serves four.

Serving Size: Make 4 wraps

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