carlie's fav lower sodium veggie soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 94.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.0 g
- Protein: 2.7 g
View full nutritional breakdown of carlie's fav lower sodium veggie soup calories by ingredient
Submitted by: SLIMMERCARLIE
Number of Servings: 8
Ingredients
-
tomatoes pc 28oz can blue menu
chicken bones
onion
celery
cabbage
carrots
turnip
zucchini
black pepper
garlic powder
Directions
best made the day after you bake and debone a chicken.Put bones in 5L pot along with 6 cups of water.Boil approx. 1hour or if you have a pressure cooker for 30 minutes.
chop all veggies
strain chicken bones from stock discard bones
place stock, canned tomatoes and veggies in pot
boil approx. 30 minutes or veggies desired tenderness
Number of Servings: 8
Recipe submitted by SparkPeople user SLIMMERCARLIE.
chop all veggies
strain chicken bones from stock discard bones
place stock, canned tomatoes and veggies in pot
boil approx. 30 minutes or veggies desired tenderness
Number of Servings: 8
Recipe submitted by SparkPeople user SLIMMERCARLIE.
