carlie's fav lower sodium veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.7 g

View full nutritional breakdown of carlie's fav lower sodium veggie soup calories by ingredient
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Number of Servings: 8


    tomatoes pc 28oz can blue menu
    chicken bones
    black pepper
    garlic powder


best made the day after you bake and debone a chicken.Put bones in 5L pot along with 6 cups of water.Boil approx. 1hour or if you have a pressure cooker for 30 minutes.
chop all veggies
strain chicken bones from stock discard bones
place stock, canned tomatoes and veggies in pot
boil approx. 30 minutes or veggies desired tenderness

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMMERCARLIE.

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