Atkins Friendly Sugar-Free Ketchup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 7.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Atkins Friendly Sugar-Free Ketchup calories by ingredient

Number of Servings: 20


    1 6oz can of tomato paste
    1/3 cup of water
    1/2 cup of cider vinegar
    1 packet of Splenda
    3/4 teaspoon of salt
    1 teaspoon of garlic powder
    3/4 teaspoon of onion powder
    1/2 teaspoon of all-spice
    (All spices are adjusted for my personal taste. Of course feel free to add a comment bellow on any adjustments that you made)


In a saucepan carefully mix the first four ingredients. Place under medium heat and add the last four ingredients and cook for about 5 minutes. Store in a airtight container in the fridge.

Serving Size: Makes apoxamentaly 20 1 tablespoon servings

Number of Servings: 20

Recipe submitted by SparkPeople user RACHELBABC0CK.