Easy Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Easy Vegan Chili calories by ingredient
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Easy chili with tvp. Easy chili with tvp.
Number of Servings: 4


    season with chili powder,cumin and red pepper to taste.


Soak tvp in warm water while preparing vegetables. Saute onion,pepper and mushrooms. Add all other ingredients and simmer 30 minutes. I use Imagine low sodium soup so there is less sodium than stated. You could substitute a small can of tomato sauce.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSAMCD.

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